“I accumulated small but consistent habits that ultimately lead to results that were unimaginable when I started” – James Clear
I read this quote a while ago and my entire health and fitness journey flashed in front of my eyes. There couldn’t be a better description than this quote.
Most of us try to do everything right and when we make one mistake, we feel like we failed. But what if, instead of trying to be perfect you tried to be consistent?
This is something I teach all the girls that are part of The Consistency Club, my monthly membership program, where you get access to a personalized training plan and menu, tailored to your goals and preferences which updates each month based on your progress and results.
See my top 5 consistency tips below:
- Don’t let one bad day/meal/workout throw you off.
- Stop feeling pressured to follow a specific, cookie cut routine. We’re all different – do what works for you!
- Take note of how you speak to yourself – it matters! Always be kind, even on the days when you “mess up” or things don’t go as planned.
- Create a routine you’re obsessed with. It should be something you look forward to, something that brings you joy!
- Always aim to be 1% better each day.
Consistency is about showing up, not about being perfect. It is the driver for success. It leads to momentum. And that is what will keep you going!
CONSISTENCY > PERFECTION & INTENSITY, ALWAYS!
Imke is wearing the black colourblock set from the Reebok Lux collection and classic leather legacy shoes in smokey rose. Shop her look now instore or online at: www.reebok.co.za
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📍 THE REEBOK LUX COLLECTION IS AVAILABLE ONLINE AND IN OUR SANDTON STORE.
